The ancient wisdom of Ayurveda teaches that nature is made up of five states: earth, water, fire, air and ether, and that different combinations of these form the doshas, Kapha, Pitta and Vata. You may have heard that each one of us has a particular type, made up of these doshas, but did you know that the doshas also govern different times of day? In this episode, we look at the Ayurvedic clock and how we might optimise our energy and wellbeing by aligning with these times. This is a great way of living any time, and I’ve found it especially helpful for providing some structure to my days during lockdown.References in this episode:My ayurvedic doctor: Gurnam Saini at Pure Herbal Ayurveda  https://www.pureherbalayurved.com.au/Some authors on Ayurvedic living; Maya Tiwari & David FrawleyJoin the book club! We’ll be reading Anita Heiss’ book, Bila Yarrudhanggalangdulay (River of Dreams)Follow me and Eve Studio on instagram for the details:@_anniecarter@_evestudio_ Let's Connect! Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_ I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much! 🙏💗

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