We clearly haven't forgotten how difficult of a year 2020 was...and honestly, 2021 hasn't proven itself to be that much better. In "these unprecedented times" it is important to practice self care and make sure your mental health is being taken care of. Listen to this week's episode as we explore what self care means to us and what forms we seek it in. We hope everyone is looking after themselves or at least taking this reminder to do so!
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