ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Warming Up & Cooling Down with The Dance Safe Project"
Episode Synopsis
Today we have Melbourne, Australian based creator of The Dance Safe Project, Prue, joining us to chat all about warmups and cooldowns.
Sometimes the practices that will keep us dancing the longest are the easiest to implement, and the easiest to skip when you’re on a tight schedule.
Prue goes into why warm ups and cool downs are so important, and talks a bit about how we can make these practices more accessible to everyone with just a couple of modifications.
And if you’re looking for a quick warmup you can do in a tight space? Make sure to check out the accompanying challenge, which you can find, along with links to all the places you can find The Dance Safe Project online at the podcast page. thebellydancebundle.com/106
Sometimes the practices that will keep us dancing the longest are the easiest to implement, and the easiest to skip when you’re on a tight schedule.
Prue goes into why warm ups and cool downs are so important, and talks a bit about how we can make these practices more accessible to everyone with just a couple of modifications.
And if you’re looking for a quick warmup you can do in a tight space? Make sure to check out the accompanying challenge, which you can find, along with links to all the places you can find The Dance Safe Project online at the podcast page. thebellydancebundle.com/106
More episodes of the podcast Yallah Raqs
What is Folklore with Sheyla
04/11/2023
What is Tarab with Zara Dance
04/11/2023
Arabic Music & Poetry with Francesc
04/11/2023
Burning Questions with Dawn Devine
29/10/2023
Creating Practice with Lisa-Jean
28/10/2023
The Bold Bellydancer Shift with April Rose
25/10/2023
Believing in your Business with Oreet
22/10/2023
Disability Basics with Minda Mae
21/10/2023
Multi-Tonal Zills with Drake
21/10/2023
Embodied movement with Rahel
20/10/2023
In God we trust