On this episode of the XO Conversations Podcast, I had a conversation with Dr. Aimie Apigian. Dr. Aimie is a Board Certified Preventative Medicine Physician with a Masters in Biochemistry and Public Health. She is also an author, speaker, and founder of Trauma Healing Accelerated, LLC. We talk about trauma, and the complex factors that contribute to it.  We cover what trauma actually is and how it deeply impacts our lives.  It's a great perspective on integrating health, emotions and history in order to heal. For more information on living your own XO life, head over to our website: livingxo.comFor Dr. Aimie's 21 Day Journey click HEREFor Dr. Aimie's Foundational Summit click HEREFree QUIZThe Intentionality Quiz: Are you living the life you truly want?
Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

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