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Listen "Chats #7: Common Misconceptions About Meditation"
Episode Synopsis
In this episode, Banu and Tony discuss common misconceptions and unrealistic expectations about meditation. They also discuss the different types of meditation and their benefits.
Be sure to catch new episodes of X-Factor Chats every Friday afternoon. You can also find video-recorded episodes of X-Factor Chats on our YouTube channel.
Be sure to catch new episodes of X-Factor Chats every Friday afternoon. You can also find video-recorded episodes of X-Factor Chats on our YouTube channel.
More episodes of the podcast XFactor Chats
Chats #6: Pandemic Burnout and Remedies
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Chats #5: Burnout
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Chats #3: Becoming Resilient
17/11/2020
Chats #2: Psychedelics and the Self
17/11/2020
Chats #1: The Problem With Truth
17/11/2020
In God we trust