ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 47: Give Yourself a Bedtime"
Episode Synopsis
In this episode, I talk about giving yourself a bedtime.
More episodes of the podcast Xcel - A Mental Evolution Podcast with Dr. Seth Rose
Episode 84: Avoiding Comparison
17/11/2025
Episode 83: Psychological WB
10/11/2025
Episode 82: Sport Well-Being - Physical WB
06/11/2025
Episode 81: Sport Well-Being - Social WB
03/11/2025
Episode 80: Sport Well-Being - Subjective WB
30/10/2025
Episode 79: Sport Well-Being
27/10/2025
Episode 78: Adaptive Mindfulness
20/10/2025
Episode 77: Screen Time & Sleep
09/10/2025
Episode 76: 5 P's of Confidence
06/10/2025
In God we trust