Latest episodes of the podcast Xcel - A Mental Evolution Podcast with Dr. Seth Rose
Episode 84: Avoiding Comparison
17/11/2025
Episode 83: Psychological WB
10/11/2025
Episode 82: Sport Well-Being - Physical WB
06/11/2025
Episode 81: Sport Well-Being - Social WB
03/11/2025
Episode 80: Sport Well-Being - Subjective WB
30/10/2025
Episode 79: Sport Well-Being
27/10/2025
Episode 78: Adaptive Mindfulness
20/10/2025
Episode 77: Screen Time & Sleep
09/10/2025
Episode 76: 5 P's of Confidence
06/10/2025
Episode 75: Social Media & Athletes
29/09/2025
Episode 74: Mindfulness & Pain
24/09/2025
Episode 72: Win Ugly
26/05/2025
Episode 71: Heart Rate Variability 101
19/05/2025
Episode 70: Your Mental Go-Bag - EDC
12/05/2025
Episode 69: Trust the Boring
05/05/2025
Episode 68: The Pause That Powers You
28/04/2025
Episode 67: Kintsugi
21/04/2025
Episode 66: Imagery Pt. 2 - Components
14/04/2025
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