"You can't avoid being misunderstood... but when you understand yourself better, you'll be less concerned with other people's assumptions."That quote from author Mitchell C. Clark sets the tone for today’s episode — and it's something every athlete, coach, and leader needs to hear.In this episode of X factor Level Up Your Mental Game, we dive into the power of self-awareness and why it’s the secret weapon behind real confidence and mental toughness. If you’ve ever felt misunderstood, doubted, or overlooked — this one’s for you.You’ll learn:Why understanding yourself beats trying to please everyoneHow to recognize your triggers and use them as growth pointsWhy owning your weaknesses is a strengthHow to lean into your strengths and stop playing small3 reflection questions that will help you level up this weekYou can’t control what others think — but you can take ownership of who you’re becoming.Do the work. Know yourself. That’s how champions are built.

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