BFNC Living is a weekly podcast to help us navigate life issues. We know life can have many ups and downs but a helping hand and listening ear can help.
Each week we will share stories, feature special guest, share information and valuable resources available in our community. Please Follow the show at bfnc.org, Facebook@buffalobfnc and LinkedIn.
EPISODE 8: Talking Yoga with Mari Fox of Mari Fox Wellness
Need a mood change? Try Yoga.
Mari Fox, yoga teacher, calmness coach, and author shares her path to yoga and how it can help children, adults & seniors feel calm, joy and energized.
HOST:Daysi Ball, BFNC Director Hope Center Economic Impact Programs & Support Services and Senior Services
GUEST: Mari Fox, owner of Mari Fox Wellness.  Mari Fox Wellness is a heart-centered company that promotes positive mental health & well-being through in-person and virtual classes, instructional videos, and self-care products ~ for kids, adults & seniors.
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