Learn the value of self-care and self-compassion. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comThis week we explore self-care and self-compassion – two things that you may be neglecting!You’ll learn: Why self-care and self-compassion are so important What REALLY stops you from practising deep self-care and self-compassion. How to integrate self-care and self-compassion practices into your daily life.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Other related teachings on our YouTube channel that will help you:Learning to Love Yourself: The Truth About Self-Love https://youtu.be/fRsVXAz6nasWhy Can’t I Love Myself? https://youtu.be/Uc-1wDhKvbIHow to Fully Believe In Yourself https://youtu.be/1Z2nvteUc0gGuided Meditation for Self-Love and Self-Acceptance https://youtu.be/sJtQu6vaSHMIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

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