Releasing the Cords[Meditation duration: 17 minutes]Experience the release of attachments and beliefs that no longer serve you, allowing freedom and a renewed connection with your highest self.Return to this meditation as needed.NOTE: Before the meditation, make a list of beliefs, relationships, and patterns that hold you back from living your purpose. Consider these as you enter the meditation.Music"Organic Meditations One" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/• • •Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.It's all the benefits of personal transformation + community-building without the constraints of talk therapy.Join anytime. No previous meditation or writing experience necessary.To join or share, visit writeyourselfopen.com_____________________________________________Before you begin Prepare your space and ensure you will not be disturbed. Wear comfortable clothing. Use an eye cover, if preferred. Have a notebook/journal and pen ready. Optional: Prepare a question for your journey. It could be anything you’re grappling with at the moment. Note: It’s best not to ask a “When” question; in Non-ordinary Reality there is no “time” as we understand it. Write your question in your notebook or journal. After the meditation Sit up slowly. Take a moment to return to Ordinary Reality. Write whatever you remember from your journey into your notebook/journal. Use all the senses! Consider how you might incorporate the offerings you received from the journey into your life, starting today. Good luck, and blessings on your journey.xo RA

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