Send us a textHarness the power of your thoughts to achieve your writing goals!You can write more by choosing better thoughts, and this episode shares a tool, called the Thought Bridge, to help you do just that! Learn how to shift  beliefs about time management to help you reach your writing goals. Learn  the Thought Bridge tool, and understand how it is based on cognitive behavioral theoryThe episode encourages listeners to examine their thoughts, recognize beliefs that do not serve them, and gradually shift towards more supportive thoughts using the Thought Bridge. 00:00 Introduction to Time Management and the Thought Bridge00:55 Welcome to Mom Writes First Podcast01:56 Shifting Beliefs to Serve Your Goals02:23 The Power of Thought in Achieving Goals03:39 A Personal Journey: From Time Scarcity to Abundance07:19 Implementing the Thought Bridge Technique10:26 Building Your Personal Thought Bridge16:26 Empowering Your Writing Journey17:09 Closing Thoughts and InvitationsTake the QUIZ to discover your writing style, and get tips on how to leverage it to write more! Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU! Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2024, Mom First Coaching

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