Welcome to Write + Well with Brielle!Each bite-sized episode explores helpful tidbits, resources, and inspiration - all designed to help you seamlessly weave wellness practices into your busy life. Today, we’re talking about micro-mindfulness practices for busy days. Listen in to hear about mini-meditations, taking a minute to arrive, engaging in mindful movement, and using creative pursuits to cultivate presence.For more resources, including a written version of this episode, connect online at writeandwell.co.

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