Tennis is a sport that is played competitively at elite level for almost 11 months of the year and requires high levels of conditioning. The work put in off court and in the gym is of paramount importance to professional tennis players and in this episode, we look into what that involves especially during a tournament week such as the Lexus Wrexham Open. We head to Total Fitness, Wrexham’s leading health club, which will act as the official player gym throughout the tournament week. We meet with the team at the Club to find out how they will be involved with the Lexus Wrexham Open and we talk to one of the leading British coaches about how important a good gym is for players who are competing at the highest level. We talk to Matrix who will be providing the warm up and cool down equipment, such a vital part of providing players with the best experience when they come to Wrexham. We also talk to Adrenaline Sporting Events, who are encouraging everyone to get active during Lexus Wrexham Open week and are organising a friendly, family 3K fun run on Sunday 19th October to launch the week. It is a great way to start the week and the tournament and you can sign up to join in here – it is for all ages and all those entering get free tickets to watch the tennis. Don't forget to check out the latest news and get your tickets from the tournament website ⁠here

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