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Listen "Dynamic Stretch Routine"
Episode Synopsis
Dynamic (movement) Stretching is the best way to warm up BEFORE Matches & Practice!Here is the wrestling specific routineWebsite: Wrestlingmindset.comCourses: https://www.wrestlingmindset.com/product-category/courses/Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.
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