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Listen "WRAIR Minds - Introspection and Adapting to Change"
Episode Synopsis
Introspection mindfulness practices can help us balance our responses to change and external stimuli by raising our awareness of how we're affected by them. In this episode, take part in an introspection exercise inspired by Martin Luther King's admonition that we must "stay awake" and find the balance between our inner and outer lives.
More episodes of the podcast WRAIR Minds
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WRAIR Minds - Exercise Only: Flow
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WRAIR Minds - Exercise Only: Compassion
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WRAIR Minds - Exercise Only: Inner Resource
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