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Worth the Weight

Por: Cookie Miller

Former fat girl turned certified personal trainer talks all things wellness, business & life from the inside out.

68 episodios disponibles

Latest episodes of the podcast Worth the Weight

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Ep. 48 Hydration and Weight Loss 15/03/2023

Ep. 47 How to Calculate Calories for Weight Loss 01/03/2023

Ep. 46 Diabetes Prevention, Nutrition Basics & Women Supporting Women with Pharmacist, Personal Trainer and Diabetes Prevention Coach Dr. Shavon Leblanc 08/02/2023

Ep. 45 Supplements 01/02/2023

Ep. 44 Intermittent Fasting for Weight Loss | Is this the Right Diet for You? 25/01/2023

Ep. 43 What it’s Like to Stick to a Weight Loss Journey for a Full Year for the First Time | An Update on Whitney Charles, Where she is After 12 Months + Tips for Consistency 18/01/2023

Ep. 42 Why All Calories are Not Equal 11/01/2023

Ep. 41 How to Lose Fat & Gain Muscle Simultaneously 04/01/2023

Ep. 40 How to Keep Going on your Weight Loss Journey when Life Happens w/ client Whitney (life transitions, pivoting, mental health, we talk about it all!) 27/04/2022

Ep. 39 Cheat Days 20/04/2022

Ep. 38 Getting Back on Track After Falling Off 06/04/2022

Ep. 37 Portion Control for Weight Loss 23/03/2022

Ep. 36 Bariatric Weight Loss Surgery 16/03/2022

Ep. 35 Stop Sabotaging your Weight Loss Journey 23/02/2022

Ep. 34 The BEST Diet for Weight Loss 16/02/2022

Ep. 33 Black Women in Fitness with Ashley Hamilton 09/02/2022

Ep. 32 Doing Intense Cardio & Still Not Losing Weight? Here's Why 02/02/2022

Ep. 31 Eating 1200 Calories & Still Not Losing Weight? Here's Why 26/01/2022

Ep. 30 Recovery & Stretching with Dr. Ashley Devers (Chiropractor) 19/01/2022

Ep. 29 Online vs. In-Person Training 12/01/2022

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