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Listen "Ep. 39 Cheat Days "
Episode Synopsis
On episode 39 of Worth the Weight, Cookie Miller speaks on the topic “Cheat Days”. Tune in as she discusses the good, the bad and how you should go about taking a cheat day. Check out the full episode to get your most burning questions answered, guidance on a more practical way to decide when to take a cheat day and advice on ensuring you don’t fall off the wagon!
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SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z
FOLLOW US!
INSTAGRAM: https://www.instagram.com/worththeweightpodcast/
FACEBOOK: https://www.facebook.com/worththeweightpodcast/
LISTEN to #worththeweightpodcast HERE:
APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246
SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV
STITCHER: https://www.stitcher.com/show/worth-the-weight
GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz
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