New Year, New You - Part 2: Dr. Jay Winner wants us to be more gentle with ourselves, with each other, and with life over all. He's a family physician and stress expert who has helped thousands of people deal with stress. So much so, he's written a book about it, Relaxation on the Run: Simple Methods to Reduce Stress in Seconds. It's no secret we are living in stressful times. Too much stress can ruin our days and shorten our lives. It ages us, harms relationships, and impairs job performance. Excessive stress can exacerbate almost any medical condition, including obesity, heart disease, chronic pain, depression, and headaches. And in our busy lives, reducing stress can seem like just one more time-consuming and overwhelming task. Now is the time to make our health our priority and that's what he's joined us to talk about. Oh and if you're wondering about this New Year, New You stuff — it's a new year and you have every right to a new you, so here's hoping this episode inspires just that.

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