In this episode of Workouts for Older Men, I’m coming at you from every angle to show you exactly why lifting weights isn’t optional — it’s essential. As an older man, strength training is the foundation for everything: confidence, energy, posture, vitality, and your overall quality of life. You’ll understand how building muscle doesn’t just change your body — it changes your mindset, your drive, and how you show up every single day.Go to TalkWithSkip.com, fill out the questionnaire, and text me a picture. I’ll personally review your situation and reach out to give you some one-on-one feedback — for free.

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