There are so many wellbeing initiatives about but what is the science behind them?  Public Health England suggest the best way to protect your mental health is to focus on five habits:Connecting with othersBeing activeTaking notice of what is around youLearning something newGiving to othersThere are plenty of free resources available so no need to pay out for anything.  For more information go to the Government website: click hereMindfulness: is it for you?Living life to the full: Free cognitive behaviour therapy toolkitA simple breathing technique for stressMood zone Mental health helplines Talking therapies explainedCan you get free therapy or counselling on the NHS?You may also be interested in the selection of mental health apps and tools in the NHS Digital Apps Library.Want someone to talk to - The Samaritans are always thereTo read the longer blog post and access the free resource list that accompanies this podcast why not pop over to my website at Working Well Solutions and don't forget to tell others if this has helped you.

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