Focusing on the Glimmers

16/09/2025 23 min
Focusing on the Glimmers

Listen "Focusing on the Glimmers"

Episode Synopsis

A Glimmer is the opposite of a Trigger.  We know what it means to be triggered - when we are flooded with negative emotions unexpectedly. So then a Glimmer is when something good happens and makes us smile. Sometimes it's really small - tiny even.  A warm cup of coffee - a beautiful sunset. Can we teach ourselves to take the time to appreciate and acknowledge the good things, even when they are small?