In episode 4, hosts Lisa Smosarski and Alix Walker talk to actress Emily Atack to find out how she feels isolating alone, rank kitchen disco songs with presenter Vick Hope, get some much-needed advice from chiropractor Matt Rabin on how to treat the new aches and pains we all feel working from home and recommend the best podcasts to listen to in isolation...How to find what we recommend this issue:Chiropractor Matt Rabin – https://www.mattrabin.comBack exercises for working from home – https://www.stylist.co.uk/fitness-health/the-six-best-back-stretches-for-when-youve-been-sat-at-your-desk-all-day/368784 Earworm on stylist.co.uk - https://www.stylist.co.uk/series/podcastsPodcasts:50 Things That Made The Modern Economy - https://www.bbc.co.uk/programmes/p04b1g3c/episodes/downloadsBon Appetit Foodcast - https://open.spotify.com/show/5zUWfGDCGpJmxupERQNsVpDissect - https://dissectpodcast.comHome Cooking - https://homecooking.showSlay in Your Lane: The Podcast - https://podcasts.apple.com/gb/podcast/slay-in-your-lane-the-podcast/id1507952186Dying For Sex - https://open.spotify.com/show/3zzOFMwPlA0bbPkt4R0LkuLocked Together - https://www.audible.co.uk/pd/Locked-Together-Audiobook/B086XCP151To The Woman - https://www.audible.co.uk/pd/To-The-Woman-Season-2-Audiobook/B084HHFF2RLoneliness:Emily Atack on Instagram – https://www.instagram.com/emilyatackofficialNHS on loneliness - https://www.nhs.uk/conditions/stress-anxiety-depression/feeling-lonely/UNLONELYHow to Feel Less Isolated, Make Connections and Live a Life You LoveClaire Chamberlain, £8.99, SummersdaleTop 10:Vick Hope - https://www.instagram.com/vicknhopeRecipes:Tuna and wasabi mash - https://www.japancentre.com/en/recipes/1097-sesame-tuna-and-wasabi-mashNigel Slater’s Halloumi -

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