In this episode of Work Unravelled, hosts Andrew and Scott discuss the challenges of hustle culture and its detrimental effects on work-life balance. They present alarming statistics on stress and burnout among UK employees and explore the psychological concept of locus of control. The discussion includes:✔️ The blurring of work-home boundaries✔️ Practical tips and strategies for individuals and organisations to regain control and reduce stress. ✔️ The importance of leadership in setting examples and fostering a supportive work environment. ✔️ A discussion on innovative work patterns, such as the four-day workweek, and ways to implement and sustain flexible work practices within organisations.✔️ and more...📌 Timestamps00:00 Introduction to Hustle Culture and Work-Life Balance01:31 The Psychological Perspective on Work-Life Balance02:30 Blurring Boundaries Between Work and Home03:45 The Impact of Always-On Culture06:47 Organisational Support and Employee Assistance Programs08:00 Individual Strategies for Managing Stress10:53 Exploring Flexible Work Patterns19:00 Implementing and Sustaining Work-Life Balance Initiatives25:59 Conclusion and Final ThoughtsSend us a textSupport the show👉Find Andrew online at: https://www.andrewlloydgordon.co.uk/👉Find Scott online at: https://linktr.ee/scottfulton

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