In this episode of the Work Unravelled podcast, we examine the often-overlooked topic of taking breaks at work and how it impacts productivity, leadership, and overall well-being. We discuss:✔️The science behind why breaks are essential✔️Strategies for incorporating regular breaks into your workday✔️The benefits of taking holidays. ✔️Practical tips like micro and macro breaks✔️The Pomodoro technique✔️The importance of sleep and evening routines ✔️The role of leadership in fostering a culture that values and encourages taking breaks.✔️and more...📍Timestamps00:00 Introduction to Work Unravelled00:33 The Importance of Breaks at Work00:55 Cultural Attitudes Towards Breaks03:35 The Science Behind Taking Breaks06:36 Practical Tips for Taking Breaks13:45 The Role of Holidays in Productivity18:55 The Importance of Disconnecting23:56 Changing the Mindset Around Breaks29:17 Conclusion and Final ThoughtsSend us a textSupport the show👉Find Andrew online at: https://www.andrewlloydgordon.co.uk/👉Find Scott online at: https://linktr.ee/scottfulton

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