Work Smarter and Harder

Por: Jonathan Rogers
This podcast will revolve around three key fundamentals, first is the science behind exercise, what works and what doesn't! The second is mindset, mindset is the key to succeeding every day both in the gym and out! Lastly this podcast is here to encourage general physical activity and knowledge, for the curious and excited mind!
36 episodios disponibles

Latest episodes of the podcast Work Smarter and Harder

Episode 2.3 27/04/2023
Episode 2.2 30/12/2022
Working Smarter and Harder 2.0 23/12/2022
S2 Ep. 5 Momentum + Weakness Work and Critical Feedback 10/11/2021
S2. Ep 4. Guest Tyler Volkman + Fitness in 100 Words 02/11/2021
S2. Ep 3. Warm Ups + Function VS Performance + Hard Things 26/10/2021
S2. Ep. 2 Belts, Sleeves and Wraps + Communication 02/09/2021
S2 Ep. 1 Skiing + Sleeping In 25/08/2021
Ep. 28 Aging and Regret 10/08/2021
Ep. 27 Fatigue and Honesty 03/08/2021
Ep. 26 Aerobic Training + Being Present 29/07/2021
Ep. 25 Injury in Exercise + Humility 20/07/2021
Ep. 24 Guest Blair Chapman 07/07/2021
Ep. 23 Weight Loss + Thoughts We Think 29/06/2021
Ep. 22 Guest Randen Mathias 22/06/2021
Ep. 21 Exercise + Mental Health and Failing 15/06/2021
Ep. 20 Pregnancy + Exercise and Learning 08/06/2021
Ep. 19 History of Strength and Cardio + Calm 01/06/2021
Ep. 18 History of Olympic and Power Lifting + Fear 26/05/2021
Ep. 17 Biking and Integrity 19/05/2021
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