Dr. Ela Manga is the founder of Breathwork Africa, and also the author of BREATHE: Strategising Energy in the Age of Burnout. How many of us stop breathing and hold tension in our bodies when we’re working? How many of us even notice that we’re doing that automatically? Dr Ela Manga shares the increasingly popular universal technique to reverse the effects of stress and prevent burnout.Timestamps[1:14] The importance and benefits of breathwork[8:15] How breathwork helps address the issues of the modern workplace[12:08] 80% of us hold our breath when picking up the phone or starting to read email[18:23] What work reset revolution means to Dr. MangaUseful LinksDr. Ela Manga’s website: https://www.drelamanga.comBreathwork Africa website: https://www.breathworkafrica.co.zaBook by Dr. Ela Manga:BREATHE: Strategising Energy in the Age of BurnoutArticles, Youtube videos, Podcast episodes: https://www.drelamanga.com/resourcesCall to ActionWant to find out more about Work Reset Revolution? Follow us on LinkedIn @SofterSuccessTake our burnout assessment tool https://softersuccess.com/work-with-us-for-corporate/#burnout

Ver todos los episodios