5 Steps to Make Health and Fitness a Lifestyle

22/03/2023 25 min Temporada 1 Episodio 64

Listen "5 Steps to Make Health and Fitness a Lifestyle "

Episode Synopsis

Exercise is a lifestyle, not a quick fix. Fitness adds to your life. Take control of your health and learn the basics that will last you a lifetime. If you start when you’re busy, you will never have an excuse to stop. Implement these 5 steps and it can change your life.