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Listen "S3E8 Teaching Lisa How to Sleep"
Episode Synopsis
The number one performance enhancer in the world is sleep. Whether you measure error rate, reaction time, mood, decision making, emotional intelligence - we simply aren't performing up to our capabilities if we don't sleep. And yet, we cannot think ourselves to sleep, believe me I have tried. In this week's podcast we speak to Dr. Jonathan Charest, the director of Athlete Sleep Services at the University of Calgary, on how to improve our performance with sleep.
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S3E3 Learn To Be Human Again
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S3E1 Work Less, Produce More
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S2E17 Men's Mental Health at Work
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S2E16 Gratitude At Work
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S2E15 Happiness at Work
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