Are you giving yourself the same energy you give to your job?In this heartfelt conversation, Dr. Brittany Peters, behavioral health expert, licensed clinician, and educator, brings wisdom, humor, and deep vulnerability to the Work is Third podcast. We explore the socialization of productivity culture, the survival strategies that many high-achieving women carry into adulthood, and the importance of rewriting our personal “policies and procedures” to include rest, joy, and boundaries. From 5 a.m. workouts to Half Dome hikes, from tacos to gratitude practices, Brittany reminds us that honoring our own time is not selfish — it’s necessary. We discuss how marginalized communities lose time through systemic inequities, how to protect our calendars, and why affirming “I have enough, I do enough, I am enough” can shift everything.Guest Info·      Website: https://www.leadclinically.com/·      Socials: @leadclinically📚 Resources MentionedThe Joyful Rebellion newsletter & Five-Minute Rebellion challengeWasfia Nazreen (first Bangladeshi woman to climb the Seven Summits)Wheeler Peak, NM (highest point in New Mexico)Yosemite’s Half Dome hike (lottery permit system)Research on racial inequities in wait times for services: Examining inequality in the time cost of waiting 💬 Key Quotes“You have enough. You do enough. And you are enough.” – Dr. Brittany Peters“Sometimes what we do to get to where we are, we don’t shift once we arrive.” – Dr. Brittany Peters“What if I valued myself as much as I value this company that I work for?” – Dawn Hunter“Rest is not nothing. Rest is something.” – Dr. Brittany Peters“The only marker that matters is your own.” – Dr. Brittany Peters📂 Section Markers01:03 Section 1: Hiking Goals, Survival Strategies, and Shifting Habits26:01 Section 2: Calendars, Systemic Time Theft, and Reclaiming Enough 📌Episode Chapters/Timestamps00:00 Embracing In-Person Connections01:45 Creating Space for Self-Care04:26 The Importance of Movement and Stretching07:32 Challenging Productivity Culture10:11 Setting and Achieving Personal Goals13:22 The Journey of Hiking and Outdoor Adventures16:09 Training for Physical Challenges18:56 The Value of Preparation and Persistence21:57 Exploring the Highest Points in Each State25:29 Scheduling Self-Care: Honoring Personal Time27:46 The Importance of Boundaries: Saying No to Others30:06 Time Management: The Value of Our Time31:55 Accountability in Time Management: Holding Others Responsible35:29 Shifting Perspectives: From Survival to Self-Care39:24 Small Steps to Self-Care: Celebrating Daily Wins42:36 Reframing Work Culture: Prioritizing Self-Worth45:21 Affirmations: You Are Enough Let’s Stay Connected🎧 Follow the show on Spotify, YouTube, or your favorite podcast app📬Subscribe to The Joyful Rebellion Newsletter📸 Instagram: @workisthirdlife

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