What if healing meant moving your body — joyfully, messily,and without judgment?In this episode, psychotherapist, personal trainer, and founder of Chaotic Healing, Jayden Aubryn joins Dawn to explore what it means to live intentionally, move intuitively, and reject all-or-nothing thinking. From their “Twerk for Trauma” course to their reflections on grief, celebration, and creative freedom, Jayden reminds us that healing doesn’t have to be linear — it just has to be yours.Together, they talk about the power of embodiment, the traps of productivity and perfectionism, and why reframing “good vs. bad” into “helpful vs. harmful” might be the most compassionate boundary you can set.Guest Infochaotichealing.org tiseconsultingandtherapy.com@chaotic_healers (IG)@tiseconsultingandtherapy (IG and Tiktok)Twerk for Trauma course 💬 Key Quotes“You can do whatever you want. You can be whoever you are.”“Grief and celebration are two sides of the same coin.”“If you are moving in a joyful and embodied way — you feel free and open and not judged — that puts us in a place to heal from trauma.”“Healing is being able to hold as many parts of ourselves as once without melting down.”“If you create art, you’re an artist. Period.”📚 Resources MentionedThe Artist’s Way by Julia CameronLibby app (for free audiobooks)Healing While Black Conference (St. Petersburg, FL)📂 Section Markers01:05 Section 1: Embodied Intentions and Rhythms of Life26:19 Section 2: Healing, Creativity, and Redefining Success 📌Episode Chapters/Timestamps00:00 Introduction to Chaotic Healing and Compassionate Science03:44 Finding Balance in Work and Life06:32 Intentionality and Goal Setting09:26 The Role of Movement in Healing12:04 Exploring Dance as a Therapeutic Tool14:51 Redefining Professionalism in Dance and Art26:22 The Value of Art Beyond Capitalism29:29 Expressing Creativity in Small Moments31:20 Understanding Grief and Celebration34:55 Healing Through Emotional Complexity37:35 Defining Personal Goals and Values41:35 Navigating Work-Life Balance45:55 Empowering Choices and Self-Reflection Let’s Stay Connected🎧 Follow the show on Spotify, YouTube, or your favorite podcast app📬Subscribe to The Joyful Rebellion Newsletter📸 Instagram: @workisthirdlife

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