In this conversation of work family me I chat to Kelly Geoghegan, a Maternity Nurse, EMT & Registered Paediatric Sleep Consultant about work and sleep. Two very important aspects of our day to day that are often hugely impacted when we become parents. As a burnout prevention coach I often come back to baseline physical health over and over again - are we sleeping, are we moving, are we nourishing ourselves - and the connection between that and our mental and emotional states. A number of my clients negotiating careers, confidence, boundaries, promotion, money and visibility are also living broken nights, guilt, resentment and exhaustion. Take a listen to our conversation to hear:- common challenges working parents face- what might help to play the long game- an alternative focus to "crying it out"- workplace changes around support for employees- what Kelly turns to in keeping herself healthy and well - 3 tips for keeping calm in Christmas chaos (equally applicable to babies and adults :))Thank you so much for tuning in to the Work Family Me podcast. Please 1) share it with a friend who might benefit and 2) give it a five-star review so that more humans can find it!Connect with me on LinkedInWork with me - 1:1 coaching details 

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