In this episode, host Toree sits down with Irina, a lawyer turned full-time entrepreneur and yoga instructor based in Brussels, Belgium. The discussion dives into Irina's personal journey of transitioning from the corporate world to a career focused on yoga and wellness. She shares how she got certified in yoga, the impact of mindfulness and yoga on her life, and how she now helps corporate clients manage stress through adapted yogic techniques.Key topics include recognizing stress symptoms, incorporating mindfulness into daily routines, and practical breathing exercises for stress management. Irena also discusses her immersive experience with Vipassana meditation and the importance of consistency in achieving mental and physical well-being.00:00 Welcome and Introduction01:08 Irena's Journey from Lawyer to Yoga Entrepreneur01:30 The Transition to Full-Time Entrepreneurship and Yoga Teaching02:35 Adapting Yoga for the Corporate World06:24 The Impact of Yoga in the Corporate Setting11:29 Recognizing and Managing Stress16:32 Personal Transformation and Client Success Stories36:52 Meditation Practices and Final ThoughtsCheck out the SHOW NOTES for more information!Resources:Check out the 50-8-3-1 METHOD resource to help you curate your own specialized action plan based on your unique business and goals.Check out FIVERRGet started with HELLO AUDIO today!If you enjoyed today's episode, please:Share with friendsLeave a review on Apple PodcastsSubscribe to catch the next episodeAbout the Host:Meet Toree McQueen, a realtor, entrepreneur, serial just do-er, podcaster, mother to 5, and a bold dreamer always on a mission. Tune in weekly to hear about how to run a business and a home life, how to scale and grow, and solutions to loving your life's work!Connect with Toree:Instagram @workbetterpodcasthttps://www.toreemcqueen.com

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