Work and Wellness

Por: Ange Davies
Welcome to Work and Wellness, the podcast for anyone who wants to feel great and perform at their best, without burning out. I’m Ange Davies, a wellbeing speaker and ex-corporate leader, here to help you create a life that feels as good as it looks. Each week, I’m joined by guests who bring real stories and practical insights on what it means to thrive both at work and beyond. Ready to live well and succeed on your own terms? Hit follow and let’s get into it!
57 episodios disponibles

Latest episodes of the podcast Work and Wellness

EP 56: Why Your Goals Fail Without Systems (and How to Build Habits That Actually Stick) 05/01/2026
EP 55: How to Set Intentional Goals for the New Year- 2026 29/12/2025
EP 54: Why Time Off Doesn’t Equal Rest- The Different Types of Rest You Need to Recover and Avoid Burnout 22/12/2025
EP 53: The Accidental Counsellor- How to Support Mental Wellbeing in a Crisis 15/12/2025
EP 52: Working Parents, Burnout and the Future of Work- Why Their Wellbeing Is Everyone’s Business with Dr Rosina McAlpine 08/12/2025
EP 51: Ambitious Couple, Busy Life- How We Stay Connected (and Sane) with cohost Liam Davies 01/12/2025
EP 50: Why Strong Relationships Are the Key to Better Mental Health and Wellbeing 24/11/2025
EP 49: Energy, Emotion & Performance: The Leadership Lessons I Didn’t Expect From John Edward Psychic Medium 17/11/2025
EP 48: Consistency, Not Perfection: Women's Midlife Power Years with Courtney Townley 10/11/2025
EP 47: Beyond the Ladder- Burnout, Identity & Building a Life That Fits with Khara Williams 03/11/2025
EP 46: Fear, Ego and Career Transitions: The Mindset for Starting Over with Liam Davies 27/10/2025
EP 45: How to Bring Back Joy When Life Starts Feeling Too Serious 20/10/2025
EP 44: Loneliness Is as Harmful as Smoking 15 Cigarettes a Day- What science reveals about loneliness, health and how connection can heal us. 13/10/2025
EP 43: Spring Reset: How to Refresh Your Work, Mindset and Wellness for a Strong Finish to the Year 07/09/2025
EP 42: Sustainable High Performance, Why Wellbeing and Work Must Coexist 31/08/2025
EP 41: Finding Your Way Back- Wellbeing Tools for Returning to Work After Grief 24/08/2025
EP 40: Burnout, Identity & Entrepreneurship- How to Heal, Lead & Thrive Beyond Work with Nell Goodarzi 17/08/2025
EP 39: Saying No Without Guilt: Boundaries, Mental Health and Beating Burnout 10/08/2025
EP 38: How to Align Your Habits with Energy and Values for a Healthier, More Productive Life – with Dr. Bree Hurn 03/08/2025
EP 37: Protect the Asset- How to Look After Yourself During Busy Seasons Without Burning Out 27/07/2025
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