4. In this episode, Jess dives deep into the profound impact of thought work as the cornerstone of building a life you truly love. Jess begins by recounting her personal journey discovering thought work and how it became a catalyst for profound transformation in her own life. She shares her initial skepticism, the pivotal moments of realization, and how embracing thought work allowed her to shift from merely existing to actively creating a life filled with purpose and joy. Central to Jess's message is the concept of mind-body harmony—an essential understanding for anyone seeking to reclaim their power in shaping their reality. By mastering thought work, Jess explains, women can break free from the cycle of reactive living or not-enoughness, and instead step confidently into the driver's seat of their lives. To further explore and apply these principles, Jess invites listeners to join her exclusive 8-week signature experience, Trust, Move & Evolve. Trust, Move & EVOLVE is an 8-week online experience to grow your confidence and embolden you as you step into the era where your daydreams become reality. Trading self-doubt and inadequacy for audacious trust in yourself, moving you forward with confidence to evolve into the highest version of yourself.  For more details about Trust, Move & Evolve and to connect with Jess, visit her website at ⁠jessupchurch.com/trust-move-evolve-experience⁠ or send her a message on Instagram @jessupchurch.

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