Each week, Kenneth O’Neal discusses a word that describes a principle or value of the Qualities of Success. We suggest you use the Word of The Week in your thoughts, deeds and actions. You might currently possess the quality and desire to develop it to a higher level.  You could replace a bad habit with a good habit. Write an action step and use it daily to develop the Quality in your life. In this episode, Kenneth discusses the word – Toughness.

In this episode, Rick and Kenneth are back to discuss the concept of toughness, emphasizing its importance in both physical and mental aspects. They delve into its historical roots, discussing how it has evolved from physical endurance to mental resilience, and its relevance in various fields such as sports, military, business, and personal development. Key examples include the inspiring story of Julie Moss in the 1982 Ironman Triathlon and the rigorous journey on the Camino de Santiago, illustrating the physical, mental, emotional, and spiritual challenges involved. They also highlight the importance of perseverance, self-mastery, and consistent focus in achieving long-term goals.

Key highlights:


Defining Toughness

Mental Toughness and Self-Mastery

Historical Examples of Toughness

Modern Perspectives on Toughness

The Camino de Santiago Experience


Resources:

KRONEAL Consulting

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