In this episode, I share a powerful conversation with a friend that cracked open the difference between genuine expansion and the distractions our mind throws in to keep us "safe." From late-night stock market deep dives to suddenly deciding to learn Spanish, her story reveals how the mind will do anything to avoid the discomfort of change. We'll dive into: Why your distractions aren't random—they're keeping you from leaving what feels safe How to spot when your mind is running the show vs. when your body is pulling you forward Why the messiness of newness is where aliveness lives My own example of what I had to leave in order to expand (yep, Instagram) Plus, I read a chapter from my book! If you've been circling the edge of something new but keep finding yourself "too distracted" to move, this episode will show you why—and what it takes to finally step into expansion. Other episodes you might like:  267: Going for Broke: What Part of You Has to Die So You Can Fly? 247: Learning to Trust – Why Is It So Hard? Join The Weekly Nudge Email List!  

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