When we’re well rested, we can start our day in a good mood and are better able to respond to whatever the day brings. There are, however, many different things that can keep us from getting a good night’s sleep. For some, minimizing common disruptions to sleep is not enough, as they deal with sleep disorders that cause problems with the quality, timing, and amount of sleep. About 50 million people in the U.S. have a sleep disorder which can lead to the development of other health conditions such as depression and heart disease. In this episode, we delve into the world of sleep and its impact on health with Dr. Dimitry Fomin, who leads Mercy Clinic Sleep Medicine and Mercy Sleep Center in Northwest Arkansas.

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