In this episode, I'll be covering how to reduce work-related pain, stress, and anxiety using my 4 step formula known as the DOMS break. We often take breaks at work, but they're rarely utilized correctly to help us live pain-free or stress-free in our work environment. Tune in now!Please hit that 'subscribe' button if you enjoyed this episode, and share to your social media and tag @flexwithdoctorjay.  And if you want more video trainings on eliminating chronic pain, click here and join my pain relief support group http://flexwithdoctorjay.online/group . You'll get completely free pain relief course and weekly live trainings every Thursday.Support the showIf you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

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