Season 1 Episode 103: The Menstrual Cycle. In this episode, we’re going back to basics where I’ll be discussing the menstrual cycle in detail. From medical terms to hormones to the organs involved in your monthly cycle, I’ll be covering everything you need to know to empower yourself when it comes to your cycle and reproductive wellness. Be sure to follow my Instagram page @womenshealthmattersnow for the graphic visual that goes along with this podcast. I’ll be holding an interactive Instagram live on Fridays at 7pm to answer any questions regarding this and all episodes. Know your body, be empowered.

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