Women’s Fitness & Health Revolution Podcast

Women’s Fitness & Health Revolution Podcast

Por: Kinsey
There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health.

Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness.


With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of womanhood and break the cycle of keeping women in the dark about their extraordinary machines and revolutionize the way we move, eat and live. So that our daughters and our daughters daughters look in the mirror and feel exactly what they are : fierce, beautiful, capable of anything.


The revolution starts here.
54 episodios disponibles

Latest episodes of the podcast Women’s Fitness & Health Revolution Podcast

How Do I Get My Fam on Board with a Healthy Lifestyle? (& What to Do if You Can't) 26/09/2025
Pregnancy to Perimenopause: How Use Your Cycle to Optimize Your Health 17/09/2025
The Ugly Truth of Diet Culture — From GLP-1s to Fad Diets and 30-Day Weight Loss Programs 03/09/2025
Ditch the Scale! 8 Alt Ways to Track Fitness Progress! 28/08/2025
Hot Take on Weighted Vest for Menopause : Terrific or Trash? 20/08/2025
20 Simple Shifts to Make LIFE Easier (A Lesson from 7 Years of Sobriety) 13/08/2025
Is This One Thing Getting in the Way of Your Health Goals? 06/08/2025
Afraid to Lift HEAVY Weights? Start Here Instead! 30/07/2025
WTF is Menopause? 23/07/2025
4 Types of Exercise, but Only ONE Builds Muscle...Are You Doing the Right One? 16/07/2025
Hierarchy of Women's Health: The 5 Foundations of Feeling Your Best! 09/07/2025
5 Tips to Start Strength Training in Perimenopause and Beyond! 02/07/2025
5 Surprising Reasons We NEED to Resistance Train in Perimenopause 25/06/2025
Something EXCITING This Way Comes... 29/05/2025
11 Best Standards of Practice for Resistance Training at Any Level! 19/04/2025
Are you hitting these 9 essential exercises EVERY WEEK? 23/03/2025
11 Ways to Beat Menopause Fatigue NATURALLY 13/03/2025
Hacks to Make Eating Veggies Suck Less! 26/02/2025
Haven’t Worked Out in a While? Tough Love & a Fresh Start 09/02/2025
6 EASY Tricks to Get More Protein! 01/02/2025
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