Women Positively Ageing

Women Positively Ageing

Por: Barbara Bray
Welcome to 'Women Positively Ageing', the podcast that brings you the best of current research and advice on how to live well for longer.
I’m your host Barbara Bray and in each episode I’ll be joined by an expert in ageing and health research talking about the health challenges they have found and how they can be prevented or reduced.

The thought of ageing may fill you with dread but there are tools out there to
- help you overcome those fears
- learn what challenges to watch out for and
- proactively change your lifestyle to age happily and well

Join me and my guests as we discuss living well for longer, enjoy the show and do let us know what changes you put in place.
16 episodios disponibles

Latest episodes of the podcast Women Positively Ageing

Navigating Nutrition in Later Life 28/01/2025
Bladder Health and Nutrition: Empowering Women in Mid-Life 27/12/2024
How to retire well 27/12/2024
Healthy ageing: Empowering African and Caribbean communities in the UK 27/12/2024
How to eat well during menopause 02/06/2023
Depression, anxiety and ageing well 17/05/2023
How to sleep better 25/04/2023
Letting go of wanting to lose weight 19/04/2023
How good is your bone health? 04/04/2023
Heart health and menopause 27/10/2022
How to protect your brain health 07/10/2022
Social Isolation and Loneliness 28/09/2022
How to deal with belly fat 08/07/2022
Move More, Age Well 25/06/2022
Gut health and ageing 25/06/2022
Women Positively Ageing Trailer 25/06/2022
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