Jazmine Lowther just completed an epic summer of world class racing. In the past three months alone she raced the Speedgoat 50k (4th place), set the Supported FKT on the Grand Teton (modern route), 8 days later set the Unsupported FKT on the same route, raced OCC (8th place), and raced the Long Trail World Championship representing Canada (4th place)!In this episode, Lauren and Jazmine discuss her experience and history as a mountain athlete: from rock climbing and backcountry skiing to trail and ultra running. We talk about how those skills and experiences have shaped her abilities as a trail runner, as well as informed the types of races, adventures, and projects she chooses to pursue. We went in depth on her training, racing, recovery, and motivations for this season's projects; as well as what she's learned and gained for the seasons and years ahead.This podcast is produced with support from our friends, and fellow trail runners, at ⁠www.summit-roasters.com⁠Use code WOD15 for 15% off your order every time!We'd love to see Women of Distance listeners supporting those, supporting us!If you enjoy this and other episodes, please leave us a rating or review and share with a friend - it really helps us out!Be sure to like, follow, subscribe to stay in the loop!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can find and follow Jazmine at  ⁠⁠⁠⁠⁠instagram.com/jazmine_lowtherFind and follow W.o.D. at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/womenofdistance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is also produced with support from More Miles Run Coaching. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.moremilestogo.com

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