After losing her mom, Ashley Johnson, mother or 2, a personal trainer and owner of BE U Fitness, suffered with depression. After also gaining over 300 pounds, Ashley made the decision to “love herself” and started her journey to a healthier lifestyle. Check out our conversation for more.   Connect with Ashley Facebook Instagram     Hire Deneen To Speak          Deneen L. Garrett is a Women of Color empowerment speaker and podcaster and the Host of the Women of Color: An Intimate Conversation podcast. Hire Deneen to speak at your next event.  Hire Deneen to speak For business inquiries: [email protected] My Podcasting Journey Series 1. My Podcast Coaching Journey: How I'm Overcoming Fear and Planning For Growth 2. My Podcast Coaching Journey: How I'm Learning About and Incorporating SEO  3. My Podcast Coaching Journey: How I'm Leaning Into SEO  4. My Podcast Coaching Journey: The Power of Search Engine Optimization (SEO)    Browse all episodes  

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