Listen to Unyime delve into the importance of self-care for women, discussing what self-care entails, why it is crucial, and common reasons women give for neglecting it. She provides valuable insights and practical tips for prioritizing self-care in your daily life.
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Remember, you are worth taking care of. Keep shining bright, keep dreaming!
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Timestamps
00:00:00 - Introduction to Women Lighthouse Podcast
00:01:30 - Definition and Importance of Self-Care
00:04:02 - Importance of Physical Fitness in Self-Care
00:06:05 - Impact of Self-Care on Mental Well-Being
00:07:20 - Significance of Self-Care for Emotional Well-Being
00:08:29 - Slowing Down Aging Process through Self-Care
00:09:47 - Boosting Confidence with Self-Care
00:10:33 - Common Reasons Women Neglect Self-Care: Being Busy
00:11:48 - Overcoming Guilt and Self-Care
00:15:34 - Prioritizing Self-Care Amidst Caring for Others
00:19:31 - Addressing Perfectionism in Self-Care
00:21:59 - Overcoming Financial Constraints for Self-Care
00:25:16 - Dealing with Lack of Motivation in Self-Care
00:26:21 - Building Self-Worth and Self-Esteem through Self-Care
00:28:54 - Importance of Self-Care in Abusive Situations

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