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Listen "Season #2 Ep 053 - Episode 053 - Your Breath Is Your Ally with Helle Weston from The o2 Awakening"
Episode Synopsis
Episode 053 is a life-changing conversation with Helle Weston from The o2 Awakening.
In this episode we cover:
The backstory that covers how Victoria, Helle and Lukis came together to form The o2 Awakening.
Helle's childhood experiences and her gifts. The trauma and emotional pain she experienced that led her down her own path of healing and awakening.
What Helle originally thought breathwork entailed and what actually happened.
How Helle and Lukis discovered Breathwork.
The divine guidance that created The o2 Awakening.
The beauty of shadow work for transformation, healing and what it actually is via the lens of the breath
What breathwork actually is as a tool and how it can support you
What the Conscious Connected Heart Breathing is and how to do it.
Why mouth breathing is a therapeutic tool but not for your ongoing daily breath.
How the breath affects the brain, the subconscious mind and your body.
The heart as a doorway to meet yourself exactly as you are - the seat of unconditional love and compassion
What you can expect from The o2 Awakening style of breath work from union with god, higher guidance, physical healing, cathartic release, energy clearing, and so much more.
How breath can help you access deep connected states, shift your state of being permanently rapidly. Moving from theory to embodying a new way.
Helle's own breathwork journey experience
Why it's important and safe to show up for yourself through your breath.
Breathwork and Trauma - how breathing can support deep healing for both small and big trauma experiences.
The o2 Daily Breathwork Practice, Online Course and Live Workshops
and so much more!
________
Connect with The o2 Awakening:
Visit The o2 Awakening online for more workshop dates, online course information and to connect via Socials.
https://www.theo2awakening.com/
Show notes:
Book in to Breath Medicine 75 Minute Online Class HERE:
www.claireobeid.com/breathwork-classes
$15 including replay available for 72 hours
This ONLINE breath work journey will blend breath work practices with gentle movement and meditation.
Expect to feel clear headed, light, bright and beautifully grounded.
Your body will feel open.
Your cells buzzing with fresh oxygen.
Your brain open.
Your heart free from anxiety.
Your spirit high vibing.
In this episode we cover:
The backstory that covers how Victoria, Helle and Lukis came together to form The o2 Awakening.
Helle's childhood experiences and her gifts. The trauma and emotional pain she experienced that led her down her own path of healing and awakening.
What Helle originally thought breathwork entailed and what actually happened.
How Helle and Lukis discovered Breathwork.
The divine guidance that created The o2 Awakening.
The beauty of shadow work for transformation, healing and what it actually is via the lens of the breath
What breathwork actually is as a tool and how it can support you
What the Conscious Connected Heart Breathing is and how to do it.
Why mouth breathing is a therapeutic tool but not for your ongoing daily breath.
How the breath affects the brain, the subconscious mind and your body.
The heart as a doorway to meet yourself exactly as you are - the seat of unconditional love and compassion
What you can expect from The o2 Awakening style of breath work from union with god, higher guidance, physical healing, cathartic release, energy clearing, and so much more.
How breath can help you access deep connected states, shift your state of being permanently rapidly. Moving from theory to embodying a new way.
Helle's own breathwork journey experience
Why it's important and safe to show up for yourself through your breath.
Breathwork and Trauma - how breathing can support deep healing for both small and big trauma experiences.
The o2 Daily Breathwork Practice, Online Course and Live Workshops
and so much more!
________
Connect with The o2 Awakening:
Visit The o2 Awakening online for more workshop dates, online course information and to connect via Socials.
https://www.theo2awakening.com/
Show notes:
Book in to Breath Medicine 75 Minute Online Class HERE:
www.claireobeid.com/breathwork-classes
$15 including replay available for 72 hours
This ONLINE breath work journey will blend breath work practices with gentle movement and meditation.
Expect to feel clear headed, light, bright and beautifully grounded.
Your body will feel open.
Your cells buzzing with fresh oxygen.
Your brain open.
Your heart free from anxiety.
Your spirit high vibing.
In God we trust