Episode 2

16/12/2024 23 min Temporada 1 Episodio 2

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Episode Synopsis

Deadlifting - DOMs or Injury, how do I know & the risk to reward ration?
Supplements - Legit or Shit?
How to shift man boobs & belly fat when you're over 40?
Biggest learning since becoming a Father?
Dealing with negative self talk?

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