Shelby Neal put on a show last year at the 2023 CrossFit Games, fighting hard through some major cuts to finish 18th in her rookie season. As a previous teen CrossFit Games athlete, she had some experience behind her, but had fought to make it to the Games as an individual.During this episode, we chat about her journey from gymnastics to CrossFit, through to now being a competitive athlete and full time engineer. Proving that some people really can do it all.We also touch on her Quarter Finals experience, training with ‘The Professor’ and legend of the sport, Brent Fikowski, and how it’s helped prepare her physically and mentally for the season.As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content!For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15’ at checkout for 15% off!You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlockCheck out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK’ - Hairstrong.caFor all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy!To make sure your mobility is at the top of it’s game, make sure you’re using pliability - get two weeks free here - https://pliability.com/targets/join?via=leahHead over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15

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