Boundaries are like the rules of a board game; only instead of telling you to draw a card or roll the dice, they tell others which behaviors you are okay with and which are unacceptable. Like borders on a map, boundaries mark who is in charge. Boundaries are vital for protecting your energy, mental health, and minimizing confrontation.  
Setting boundaries is more than just saying, “No.” It’s about knowing your limits, honoring your values, and respecting yourself at least as much as anyone else.  
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