The pace of life seems to be accelerating like never before and this has revealed the need for non-negotiable self care. This episode offers you some of strategies for rejuvenation and a sense of flow. Self care is often viewed as simply physical relaxation or being away from work; however without a clear objective of regaining a mind, body life flow we can find ourselves simply trying to find a work life balance rather than flowing. Listen as we explore self care and how essential it is to a life of flow on the journey to abundance and living without limits.

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